YOUR COMPASSIONATE TRAUMA CARE MAESTRO™
News & Events
Here, you’ll find my latest blogs, events, and updates. Stay tuned for more stories!
My Blog
Dealing With a Postpartum Depression
The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with your regular life, you may be experiencing postpartum depression (PPD)...
DON’T BE AFRAID TO OPEN UP AND ASK FOR HELP!
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It...
Importance of Mental Health Awareness
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the...
Mental Health Always Matters
Our overall health and well-being are based on our mental health. It affects almost every aspect of life and motivates us to communicate with friends, family, and strangers. It also impacts our physical health, supporting our ability to continue with some everyday...
What is Stress?
You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper...
WHAT ARE THE CAUSES OF ANXIETY?
An underlying disease is not always connected to anxiety. It can be caused by stress, trauma, personal problems, serious medical condition, side effects from medications, alcohol & drug consumption, or lack of oxygen. But sometimes, it may be related to underlying...
What is PTSD?
Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in...
5 Tips for Mental Health
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it's the "optimal functioning" end of the thoughts, feelings, and behaviors that make up both our inner and...
What is ADHD? What are the Symptoms & How can they be treated?
ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, and it may cause you to be more active than others. The most common...
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