by admin | Nov 7, 2022 | Anxiety, Blogs, Covid-19, Depression, Health, Mental Health, Mental Health Awareness, Stress, Uncategorized
Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health are extensive and different for each individual. You will learn in this...
by admin | Sep 5, 2022 | Covid-19, Health, Mental Health, Uncategorized
You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper...
by admin | Aug 22, 2022 | Covid-19, Health, Mental Health, Uncategorized
Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in...
by admin | Jul 25, 2022 | Covid-19, Health, Mental Health, Uncategorized
The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to 988, which is like 911 for emergency response. The idea behind 988 was to...
by admin | Jul 11, 2022 | Covid-19, Health, Mental Health
The #UYG Show – Season 2 Episode 2 – https://youtu.be/oGpiGLRFzsg @UYG International. Talks about How to Maintain your #MentalWellness during Covid19 Pandemic. A big thanks to the hosts for this interview....
by admin | Jan 17, 2022 | Covid-19, Health, Mental Health, Uncategorized
Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic. In addition to my regular patient population, I’m seeing an increasing number of...
