by admin | Jun 2, 2025 | Anxiety, Articles, Blogs, Depression, Health, Mental Health, Mental Health Awareness, Stress, Uncategorized
Too often, we sit on our dreams, waiting for perfect timing. But perfection is a myth—what matters is action. Your goals don’t need ideal conditions; they need your courage. Every big success started with someone daring to begin before they felt ready. So stop...
by admin | May 26, 2025 | Anxiety, Articles, Blogs, Depression, Health, Mental Health, Mental Health Awareness, Stress, Uncategorized
Read that again and let it sink in. This isn’t about spa days and bubble baths (though those are great too). It’s about setting boundaries, getting enough rest, eating well, asking for help, and doing what you need to stay mentally and emotionally strong. You can’t...
by admin | May 19, 2025 | Anxiety, Articles, Blogs, Depression, Health, Mental Health, Mental Health Awareness, Stress, Uncategorized
“The only failure is giving up. Keep going, even when it gets tough.” Failure isn’t falling—it’s refusing to rise again. Every obstacle you face, every rough day you push through, builds resilience. The path to your goal won’t always be smooth, but the...
by admin | May 12, 2025 | Anxiety, Articles, Blogs, Depression, Health, Mental Health, Mental Health Awareness, Stress, Uncategorized
“Not every day is good, but there is something good in every day.” Life isn’t always sunshine and smiles—but even on the toughest days, there’s still a moment worth noticing. A kind word, a deep breath, a warm cup of coffee, a quiet sunset—these little...
by admin | May 5, 2025 | Articles, Blogs, Celebrations, Uncategorized
Today, we proudly celebrate Aira’s 10th year at PobPsychiatry—a decade marked by compassion, dedication, and unwavering commitment to mental health care. From day one, Aira has been an integral part of our team, offering not just professional excellence but also...
by admin | Apr 28, 2025 | Anxiety, Articles, Blogs, Depression, Health, Mental Health, Mental Health Awareness, Stress, Uncategorized
“Strength isn’t about never falling; it’s about always getting back up.” Falling doesn’t make you weak—it makes you human. What truly defines your strength is the courage to rise after every setback, to keep going when things get tough, and to believe in...
