“Reminder: It’s okay not to be okay all the time.
Mental health is a journey with ups and downs, and embracing the fluctuations is a crucial part of self-care.
You’re not alone; your feelings are valid. Take a moment to acknowledge your emotions, and remember that seeking support is a sign of strength.
Whether it’s a tough day or a challenging season, there is light ahead. Practice self-compassion and reach out to loved ones or professionals for assistance.
Let’s break the stigma surrounding mental health and create a supportive community.
#MentalHealthMa
tters #ItsOkayToNotB
eOkay #SelfCareJo
urney #BreakTheS
tigma #YouAreNotAlone
If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the
#Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details:
www.pobpsychiatry.com OR
www.drfumipsychdnp.com.
