Self-care Isn’t Selfish—It’s a Survival Skill

Read that again and let it sink in. This isn’t about spa days and bubble baths (though those are great too). It’s about setting boundaries, getting enough rest, eating well, asking for help, and doing what you need to stay mentally and emotionally strong. You can’t pour from an empty cup. You deserve to show up for yourself just as much as you do for everyone else. Share this with someone who puts everyone else first. If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment. Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock https://provider.kareo.com/shawn-dugan-1 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.